Salty Sister

Tag: self-care

  • Salt Therapy: Boosted Athletic Performance and Health Benefits

    We all know that adding extra salt to our diets can be detrimental, causing issues like high blood pressure, heart disease and stroke. But, let’s not ruin salt’s reputation based on what it can do when ingested. Salt caves have a long and fascinating history spanning thousands of years. The healing properties of halotherapy (salt…

  • Understanding the Differences Between Halotherapy and Nebulized Salt Mist Therapy

    Understanding the Differences Between Halotherapy and Nebulized Salt Mist Therapy

    Salt therapy has gained popularity as a natural remedy for various health issues, particularly those related to respiratory and skin conditions. Two common types of salt therapy are halotherapy (dry salt therapy) and nebulized salt mist therapy. While both use the therapeutic properties of salt, their methods of delivery and applications differ significantly. Let’s delve…

  • What is Halotherapy?

    Halotherapy, also known as salt therapy, is a holistic treatment that involves inhaling dry salt particles in a controlled environment to improve respiratory and skin conditions. The practice has roots in ancient times, but modern halotherapy is inspired by the natural salt caves in Eastern Europe, where people noticed significant health benefits from spending time…